Heavy legs are a sign of venous insufficiency. The sensation of heaviness in the legs may be accompanied by tingling and swelling of the feet. The disease mainly affects the legs of heavy women.
Venous insufficiency affects mostly superficial veins of the legs. The person with renal vein may have varicose veins.
Symptoms usually held after sitting or standing for prolonged periods. Fatigue and heat can also contribute to the onset of heavy legs.
Swimming, cycling and walking (not running) are excellent exercises to promote stimulation of the legs. Lying on his back, the simulation of pedaling with the legs is great exercise.
It is not recommended for sports that require great strength (water skiing, alpine skiing) or that require stamping or jumping (ping-pong, basketball).
Generally, you should drink a lot, do not smoke, avoid the heat, eat healthy. To stimulate blood circulation in the legs, massaging upwards to raise the blood and lying with the legs slightly elevated.
Medicine to promote venous tone exist in pharmacy. It is advisable to consult a doctor for proper medication. The doctor may also suggest a cure.
12 mai 2010
| The text above is for information purposes only. Only a doctor can diagnose a disease. No treatment (medication or scheme) should be undertaken without consulting a health professional. |