The depression is a state of deep distress that persists for several weeks. There is an imbalance in the brain. The depressed person has difficulty performing common tasks.
The causes of depression are many. It may be genetic, but only 15% of those with one parent is depressed, suffers at one time or another depression. Depression can occur as a result of an important event such a death, divorce or job loss. Disease and medications can trigger depression.
Symptoms of depression include, among others, loss of interest, sadness, difficulty making decisions, sleep disturbances. There is also a loss of self esteem, frequent desire to cry, irritability, depression, dark thoughts. Consult a physician.
Depression is treated with antidepressants and, often, through psychotherapy. Psychotherapy is to see a specialist (doctor, counselor, etc..) For short sessions. The discussion will focus on your thoughts, your behavior or your dealings with others, etc..
Exercise is a good way to distract you. In addition, exercise promotes a reaction that restores the body's mood.
13 avril 2010
| The text above is for information purposes only. Only a doctor can diagnose a disease. No treatment (medication or scheme) should be undertaken without consulting a health professional. |