Obesity is characterized by excessive body fat. Fats are used to store energy. If energy is not expended, fats accumulate and lead overweight. According to their metabolism, some people accumulate fat more easily.
Obesity is often a major cause of health problems. The obese person may suffer from diabetes. Obesity often leads to heart problems in men and joint problems in women.
The ideal weight of a person is measured by taking into account the size. In adults, the body mass index (BMI) is a fairly accurate indicator. To calculate your BMI, use the form to calculate BMI in the left column on the
homepage BMI 30-35 obesity, 35-40: severe obesity, 40 and above: morbid obesity.
In addition, the report waist / hip measurement should be less than 1 in men and less than 0.85 in women.
Avoid (7 examples)
1 - greasy food (the energy needs are met well before the satiety)
2 - Sugar
3 - lack of exercise (at least 30 minutes of walking per day)
4 - eating too fast (satiety is felt too late)
5 - the proportions too large
6 - snack between meals
7 - Stress (the moral vacuum is compensated by food)
If you fail to lose weight, consult a specialist (doctor, dietician, nutritionist). It is known that the 'miracle' diets to lose weight is unhealthy and indeed after these schemes, the recovery of the weight is accelerated.
In some cases, surgery may be considered. Surgery is best known to reduce the volume of the stomach. In this reduction of stomach, a bypass system can be created in order to reduce the absorption of nutrients by the intestine.
05 mai 2010
| The text above is for information purposes only. Only a doctor can diagnose a disease. No treatment (medication or scheme) should be undertaken without consulting a health professional. |