Omega 3 fatty acids are classified, essential to the body. Omega 3 reduce the risk of cardiovascular disease and contribute to the fluidity of blood.
Wild salmon contains a lot of omega 3. The green leafy vegetables, flaxseed and walnuts are also foods that contain omega 3.
While being essential to the human body, the excess of omega 3 can cause, among others, bleeding problems, a higher cholesterol, lower blood sugar especially in diabetics, and a weakened immune system.
Be careful with ads that value the benefits of omega 3. There is talk of increasing memory and intelligence, reduced risk of Alzheimer's disease or cancer of the prostate. It is also said that Omega 3 improves mood, helps fight against stress and depression. Apart from the placebo effect in some, these allegations are utopian and have a scientific background which is doubtful. Studies say that all these benefits are still unproven.
Remember that supplements of all kinds are sold by businessmen. Why gorging on powder supplements so that food contains everything the body needs. Ask your doctor. If you see your doctor too quick to suggest medication or supplements, consult another doctor.
22 avril 2010
| The text above is for information purposes only. Only a doctor can diagnose a disease. No treatment (medication or scheme) should be undertaken without consulting a health professional. |