The restless legs syndrome is characterized by unpleasant sensations in the legs causing a need to move, especially during periods of rest.
The cause of the syndrome is not really known. It could be hereditary. A deficiency in iron, folic acid and magnesium may contribute to the syndrome.
Burning sensations, tingling, tingling in the legs occur while sitting or lying down. Some people feel pain in the legs. Generally, symptoms worsen in the afternoon. Sleep is sometimes disrupted due to involuntary leg movements. In some people, symptoms are felt in the arm.
The symptoms last from minutes to hours. They may be minor and occasional, but also more serious and be felt as soon as you sit down or lie down.
Tobacco, caffeine, alcohol and some drugs are aggravating factors. Stress and fatigue can trigger or worsen symptoms.
Unless you know the cause (a vitamin or a drug side effect), there is no real cure. When insomnia sets a chronic, the doctor may prescribe medication to reduce the involuntary movements of the legs and facilitate sleep.
To relieve symptoms, massage and move your legs, take a hot bath.
It is important to note the events preceding the symptoms. A small change in lifestyle can sometimes improve symptoms when the circumstances contributing to the symptoms are identified.
13 avril 2010
| The text above is for information purposes only. Only a doctor can diagnose a disease. No treatment (medication or scheme) should be undertaken without consulting a health professional. |